Self-Management Practices in the Workplace

Description

(NQF Level 2 – US 14776)

This course is designed to encourage healthy life and work competencies that increase individual effectiveness and benefit both employer and worker. (2 days)

A learner will cover the following topics:

• Maximise use of time
• Manage anger to enhance personal effectiveness
• Organize oneself for work
• Apply stress management techniques

The course consists of the following lessons:

• Lesson 1 – Time is valuable
• Lesson 2 – Plan your time
• Lesson 3 – Understanding anger
• Lesson 4 – Dealing with anger
• Lesson 5 – Workplace behaviour
• Lesson 6 – Working together
• Lesson 7 – Understanding stress
• Lesson 8 – Managing stress